Yes pogo stick is a very good exercise for all ages. A small jump can burn about 600 calories an hour. So it is also very good for adults. There is a shocking statistic that 80% of parents believe their kids are receiving enough exercise but less than do! This dearth of the exercise was caused partially by the growth of the “PlayStation tradition” which means kids only do not go out and play anymore. The issue can be convincing your kids that exercise is fun and could be appreciated. Actually, many adults would reap the benefits of being taught this lesson that is valuable also!